By way of feedback I just wanted to follow up & say what a totally positive experience I have had through attending your psychology / counselling sessions. I wouldn’t hesitate to get in touch again if I needed further help or wouldn’t hesitate to recommend you should anyone else I know need similar help & support.

I must admit that I wasn’t totally sure what to expect at the outset as I have always previously been able to manage quite stressful situations myself… But due to the combination of events - it built up to a level of stress, anxiety and then depression that I have never experienced before. Hopefully now with the better understanding & techniques I have picked up I will never experience again. I think I will be better equipped next time to spot the signs before things snowball out of control and to deal with things in a more structured & rationale way.

• A very good - clear website that gave me confidence that you would be able to help with my situation
• Excellent communication in arranging appointments & follow up actions post sessions.
• Calming location & environment to talk openly (Benfleet) + option of zoom calls during COVID lockdown.
• Builds Good rapport & trust to help draw out all the information to help unscramble thoughts / anxieties andrationalise them
• Very knowledgeable / qualified on a number of therapy techniques to help.

I don’t really have anything else to compare too, other than prior session with another counsellor where I actually left more stressed than when I went in… (& so didn’t go back)

But everything ‘A1’ & excellent with A Positive Mind.

I have also had good help from friends & family – but there is definitely a value in talking to an independent 3^rd party / expert… 

Everything else is going great now and I am probably in a far better position / state of mind now than I have been in many years… In short I have a very Positive Mind now.